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Nutrition during pregnancy seminar

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Nutrition during pregnancy seminar

CALL: +011 3253 4567

Event overview:

Our Prenatal Care Class is a hands-on, informative session tailored to support expectant parents in every stage of pregnancy. Whether you’re a first-time parent or looking for a refresher, this class provides practical knowledge and resources to make your pregnancy journey safe, healthy, and empowering.

Topics covered

Understanding Pregnancy Stages

The physical, emotional, and hormonal changes during each trimester.
Key milestones for both the baby and the mother.

Nutrition and Exercise

Customized diet plans to meet pregnancy-specific nutritional needs.
Safe exercises to stay active, improve circulation, and reduce stress.

Common Pregnancy Symptoms

Managing nausea, fatigue, back pain, and other challenges effectively.

Labor and Delivery Preparation

Recognizing early labor signs and when to head to the hospital.
Breathing and relaxation techniques for pain management.
Understanding different delivery methods and pain relief options.

Postpartum Readiness

Tips on physical recovery, emotional well-being, and newborn care essentials.

Q&A Session with Specialists

Get personalized advice and address specific concerns with our experienced obstetricians, midwives, and pediatricians.

What’s included

Interactive Learning: Engaging activities and demonstrations to help you prepare for labor and delivery.
Take-Home Materials: Comprehensive guides, checklists, and resources for reference.
Healthy Refreshments: Enjoy light snacks and beverages during the session.
Partner Participation: Partners are encouraged to join to enhance their role in the pregnancy journey.

Who should attend

Expectant mothers and their partners.
Parents who want to refresh their knowledge.
Anyone seeking expert guidance and support during pregnancy.

Cost

Free for registered patients.
$20 for non-registered attendees (includes materials and refreshments).

How to Register

Reserve your spot today by visiting our website, calling us at +011 3253 4567, or signing up at the clinic reception. Spaces are limited, so register early to ensure your participation!

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